Sprouted grain stuffed Parotta recipe

Share this =>

Let see how to Cook authentic tamil food Sprouted grain stuffed Parotta recipe from scratch by following Step By Step instructions..

By
Tamil Cuisine  -  Vegetarian RecipesParatha Recipes (entree)
Prep Time:0 minutes | Cooking Time:1 hour
0 stars - based on 0 votes

Ratings: Rate this recipe!
off off off off off 0

INGREDIENTS:

  1. Sprouted green gram + kampu (Pearl Millet) + chick pea - 1 cup
  2. Wheat flour - 1/4 kilogram
  3. Oil or ghee - as needed
  4. Salt - as needed.

PREPARATION:

  1. Grind the soaked grains, salt in a blender or mixer without adding water.
  2. In a bowl add wheat flour, salt, water as needed and make a soft dough like we do for parotta. Keep this dough aside for at least 30 minutes.
  3. No divide the dough into equal size balls. Now take each ball and flatten it. take the little sprouted grain paste in the middle. cover it on all side (like a cup) and flatten the dough ball without breaking it. i.e. stuffing is not spilled from the flat round dough sheet.
  4. Heat a dosai iron skillet and coat with oil or ghee. Place the raw parotta. once the bottom is cooked flip it over and cook the other side and serve. Before you flip sprinkle oil or ghee around the parotta.

NOTES:

  1. Healthy parotta for good health.



Recipe category Index:



Vegetarian recipes


  1. Adai recipes
  2. Appam recipes
  3. Bread toast recipes
  4. Chapati recipes
  5. Chutney recipes
  6. Dal recipes
  7. Dosai recipes
  8. Iddiyappam recipes
  9. Idli recipes
  10. Kichadi recipes
  11. Koottu recipes
  12. Korma recipes
  13. Kuzhambu recipes
  14. Masala recipes
  15. Noodle recipes
  16. Pachadi recipes
  17. Paratha recipes
  18. Pasta recipes
  19. Pickle recipes
  20. Podi recipes
  21. Pongal recipes
  22. Poriyal recipes
  23. Porridge recipes
  24. Puri recipes
  25. Puttu recipes
  26. Rasam recipes
  27. Rice recipes
  28. Salad recipes
  29. Sambar recipes
  30. Soup recipes
  31. Thokku recipes
  32. Thuvaiyal recipes
  33. Upma recipes
  34. Uttapam recipes
  35. Vadagam recipes


Non vegetarian recipes


  1. Beef recipes
  2. Biryani recipes
  3. Chicken recipes
  4. Crab recipes
  5. Egg recipes
  6. Fish recipes
  7. Meat soup recipes
  8. Mutton recipes
  9. Quail recipes
  10. Shrimp recipes
  11. Squid recipes


Desserts recipes


  1. Adhirasam recipes
  2. Badushah recipes
  3. Barfi recipes
  4. Bread recipes
  5. Bun recipes
  6. Cake recipes
  7. Chocolate recipes
  8. Custard recipes
  9. Gulab jamun recipes
  10. Halva recipes
  11. Jam recipes
  12. Jelly recipes
  13. Kesari recipes
  14. Khoa recipes
  15. Kozhakkattai recipes
  16. Laddu recipes
  17. Mysore pak recipes
  18. Payasam recipes
  19. Ras malai recipes
  20. Sweet bonda recipes
  21. Sweet paniyaram recipes
  22. Sweet samosa recipes


Spicy snacks recipes


  1. Bhajji recipes
  2. Biscuit recipes
  3. Bonda recipes
  4. Chaat recipes
  5. Chips recipes
  6. Cutlet recipes
  7. Karasevu recipes
  8. Murukku recipes
  9. Pakodas recipes
  10. Samosa recipes
  11. Spicy paniyaram recipes
  12. Sundal recipes
  13. Thattai recipes
  14. Vadai recipes


Drinks recipes


  1. Beverage recipes
  2. Cocktail recipes
  3. Juice recipes
  4. Lassi recipes
  5. Milk shake recipes