Healthy vegetable rava upma recipe
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Let see how to Cook authentic tamil food Healthy vegetable rava upma recipe from scratch by following Step By Step instructions..
By indiantamilrecipe.com |
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INGREDIENTS:
- Rava - 1 cup
- Chopped onion - 1
- Chopped Tomato - 1
- Chopped carrot - 1
- Boiled Green peas - 1/4 cup
- Shredded carrot - 1/4 cup
- Chopped ginger - small piece
- Chopped green chili - 2
- Dry chili - 2
- Turmeric powder - little or as needed.
- Asafoetida powder - a pinch or as needed
- Chopped Coriander leaf - for garnish
- Salt - as needed
- ------------------------
- -- For Tempering --
- ------------------------
- Mustard seed - 1 teaspoon (tsp,)
- Split bengal gram - 1 teaspoon (tsp.)
- Split black gram - 1 teaspoon (tsp.)
- Curry leaf - 1 sprig
- Ghee or Oil - 1 teaspoon (tsp.) or as needed
PREPARATION:
- Dry roast rava to golden brown and keep it aside.
- In a pan bring to boil 1 1/2 cup water and keep it aside (rava to water should be 1 : 1.5 cup)
- Heat oil or ghee in the pan. add mustard seeds, bengal gram, black gram, curry leaves and sauté until the mustard seeds stop splattering.
- Now add onion, ginger, green chili, dry chili and sauté until onion turns translucent.
- Now add carrot, green peas, cabbage and sauté.
- Now add tomato and sauté until they are cooked.
- Now add the boiled water, turmeric powder, asafoetida powder and bring to boil.
- Now add roated rava slowly and stirring so that rava does not form lump. Stir and cook until the rava io cooked.
- Garnish with coriander leaf and serve.
NOTES:
- Quick and healthy recipe can be prepared in 10 to 15 minutes.
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