Protein Rich Adai recipe

Share this =>

Adai is one of the best dishes that has lot of protein content. You can have this for breakfast or dinner. Aviyal is one of the best side dish for Adai.

By
Tamil Cuisine  -  Vegetarian RecipesAdai Recipes (entree)
Prep Time:0 minutes | Cooking Time:1 hour
0 stars - based on 0 votes

Ratings: Rate this recipe!
off off off off off 0

INGREDIENTS:

  1. Boiled rice - 1/2 cup
  2. Raw rice - 1/2 cup
  3. Pigeon pea - 1/4 cup
  4. Bengal gram - 1/4 cup
  5. Mung dhal - a handful
  6. Black gram - 1 tablespoon (tsp.)
  7. Red chilies - 6 to 8
  8. Garlic - 10 pods
  9. Fennel seeds - 1 teaspoon (tsp.)
  10. Asafoetida powder - a pinch
  11. Chopped onions - as needed
  12. Chopped curry leaves - little
  13. Chopped coriander leaves - little
  14. Chopped ginger - little
  15. Coarsely ground pepper - little
  16. Cumin seeds - little
  17. Oil - to fry
  18. Salt - to taste

PREPARATION:

  1. Soak Par boiled rice, raw rice, pigeon pea, Bengal gram, Mung dhal, Black gram, dry chili (remove the stem) together for around 2 hours
  2. Coarse grind with garlic and fennel seeds NOTE: You can let it ferment for couple of hours or make adai instantly
  3. When you are ready to make adai, prepare finely chopped onions, curry leave, chopped ginger, chopped coriander leaves and add it to the adai batter and beat well.
  4. Make a coarse powder of pepper and cumin seeds and fry it in less than a teaspoon of oil and add it to the batter
  5. Heat a dosa tava and make the adai like you prepare dosa

NOTES:

  1. You can use finely chopped drumstick leaves in the batter
  2. You can avoid garlic if you don't like it
  3. You can use the same batter in the kuzhi paniyaram pan to make Kara Paniyaram
  4. This batter can be refrigerated and can be used up to a week

Rated Tamil Adai Recipes

Generic placeholder image

Black pepper adai recipe

on on on on off 4 - Great!

Jan, 2014

Generic placeholder image

Adai dosai recipe

on on on on on 2 - Excellant!

Nov, 2013

Generic placeholder image

Adai recipe

on on on on off 1 - Great!

Nov, 2013






DOWNLOAD OUR ANDROID APPS

Download our android apps. We also have other apps with recipes in tamil. Cook, share and enjoy!

DOWNLOAD OUR IOS APPS

Download our IOS apps. We also have other apps with recipes in tamil. Cook, share and enjoy!